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posted on 7 September 2010 in Self Defence
Ground fighting has swept the nation and it would be fair to say that to be a fully rounded martial artist it is important to know how to fight on the ground or at the very least learn how to escape a...more info>>> |
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posted on 1 September 2010 in Stories
There is an old Buddhist tale of a man who visited a great Zen master to seek enlightenment. He had heard how important and wise this master was and travelled for many weeks into the mountains to reac...more info>>> |
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posted on 29 August 2010 in Quotes
"The secret to life is not holding a good set of cards, but playing a bad hand well." Miles Hilton-Barber - Blind Adventurer and Motivational Speaker For more info visit Miles at: www.mileshilton-barb...more info>>> |
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posted on 28 August 2010 in Buddhism
I often hear people say that if Buddhists practice non-violence then how do they justify training in the martial arts. The answer is simple: violence is about intention, not action. If a person stabs ...more info>>> |
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posted on 26 August 2010 in Fear
Fear is caused by overestimating the potential for things to go wrong and underestimating your ability to cope with them when they do....more info>>> |
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posted on 22 August 2010 in Equipment
I have just purchased a new pair of MTG Pro 12oz Muay Thai boxing gloves. I know some people prefer to use a 14oz pair for sparring and a lighter pair for bag and pad work but I find that one pair of ...more info>>> |
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posted on 21 August 2010 in Quotes
"Someone once said to me "Disability is a state of mind not a state of body." That's a notion that relates to us all, regardless of whether we have a physical disability or not our own mind is our big...more info>>> |
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posted on 16 August 2010 in Fitness
Here's a copy of a cardio workout that I do when I'm at home and unable to get to the gym to train. It gets the heart rate up, develops your coordination, works the legs and loosens up the joints whic...more info>>> |
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posted on 14 August 2010 in Nutrition
In a bid to promote healthy eating I thought I would mention a fantastic restaurant that I visited last night in Soho. It's called 'Mildreds" and it serves locally sourced, organic, vegetarian food. A...more info>>> |
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posted on 12 August 2010 in Films
For those of you interested in conservation I recommend you see the independent film 'The Cove" featuring Ric O'Barry. Barry trained the dolphins that starred in the 1960's hit television series 'Flip...more info>>> |
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